Welcome to Our Boutique Wellness Studio
Tucked above Evolution Empowerment is our intimate boutique studio space — a place designed for movement, healing, connection, and restoration. From energizing fitness classes to deeply restorative healing experiences, every offering is created to support the mind-body connection in a warm, elevated, and welcoming environment.
Our regular weekly classes include Vinyasa Yoga, Yin Yoga, Evolved Strength Mat Pilates, and HIT — our signature fusion of Mat Pilates and high-intensity interval training designed to build strength, endurance, and balance.
Beyond our weekly schedule, the studio also hosts a variety of special wellness experiences including sound healing, breathwork, Reiki, meditation, auricular therapy, healing circles, and rooftop wellness events.
Special Events & Healing Experiences
- Sound Healing
- Reiki
- Breathwork
- Auricular Therapy
- Meditation
- Healing Circles
- Rooftop Wellness Events
Weekly Classes
- Vinyasa Yoga
- Yin Yoga
- HIT (Pilates + HIIT)
- Evolved Strength Mat Pilates
Schedule An Appointment
Infrared Sauna
Dynamic Low EMF FAR Infrared Saunas are completely safe and produce the same far infrared heat generated by the sun. Far infrared heat is essential for all living things to have optimum health. The radiant heat from our Low EMF FAR Infrared Saunas penetrates deeply into your joints, muscles, and tissues, while also speeding up oxygen flow and increasing circulation. Using our Low EMF FAR Infrared Saunas helps remove impurities from your cells, specifically the ones inside your fat where your body stores waste and harmful toxins, such as cholesterol and heavy metals. When used properly, our Low EMF FAR Infrared Saunas provide natural pain relief and promote a lifetime full of health benefits.
Infrared technology has seen rapid growth within the health and wellness industry and has silently catapulted the sauna market. The safe and harmless infrared wavelengths of the electromagnetic spectrum allow our sauna products to heal the body. Penetrating deep into the skin while increasing circulation, FAR infrared energy is most beneficial in eliminating harmful toxins from the body. Infrared energy is also effective in rejuvenating the skin and improving circulation.
Benefits
Weight Loss
Muscle Pain Relief
Blood Circulation
Immune System Boost
Detoxification
Ease Joint Pain & Stiffness
Improve Skin
Reduce Blood Sugar
Stress & Fatigue Reduction
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Evolved Strength (Mat Pilates)
Strengthen your core, lengthen your muscles, and move with greater ease in our Mat Pilates class. This intelligently designed, low-impact practice focuses on slow, precise movements that activate deep core muscles, support healthy posture, and improve total-body alignment.
You’ll build strength, stability, and flexibility using just your mat, with occasional light props like resistance bands or weights to enhance muscle engagement. Each class emphasizes breath, control, and mindful movement—helping reduce tension, prevent injury, and create a strong, balanced body from the inside out.
Perfect for all fitness levels, Mat Pilates offers a powerful foundation for everyday movement, athletic performance, and long-term wellness—leaving you feeling toned, centered, and energized without stress on the joints.
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Hybrid Method
The hybrid method -Unleash your strength, ignite your metabolism, and sculpt your entire body in this signature 60-minute hybrid workout. This one-of-a-kind class seamlessly blends cardio, Pilates, strength training, and HIIT into a smart, results-driven experience designed to challenge, empower, and energize every fitness level.
You’ll move through heart-pumping intervals, core-focused Pilates flows, dynamic strength circuits, and strategic cardio bursts—intentionally programmed to build lean muscle, boost endurance, increase mobility, and support fat-burning long after class ends. The balance of strength and conditioning creates a strong, resilient body without unnecessary strain on the joints.
Whether you’re new to fitness or a seasoned athlete, this class meets you exactly where you are while giving you space to progress. Expect scalable options, mindful coaching, and a motivating atmosphere that helps you move with confidence and purpose.
With multiple class times available throughout the week—including mornings, evenings, and weekends—you can easily find an option that fits your schedule and supports consistency.
