Hatha Yoga: Experience the foundation of all physical yoga practices. Hatha classes focus on classical postures (asanas), breathwork (pranayama), and mindful movement to cultivate strength, flexibility, and inner peace.

• Benefits: Improved flexibility, strength, balance, and posture. Reduced stress and increased mindfulness.

 

Vinyasa Yoga: Explore a dynamic and flowing yoga sequence that synchronizes breath with movement. Vinyasa classes build heat, strength, and flexibility while promoting a meditative state of mind.

• Benefits: Increased energy and cardiovascular health. Improved focus and mental clarity. Full-body workout.

 

Slow Flow Yoga: Unwind and rejuvenate with a gentle Vinyasa practice. Slow Flow classes offer a slower pace and longer holds in postures, making it accessible for all levels and promoting deep relaxation.

• Benefits: Reduced stress and tension. Improved flexibility and joint mobility. Enhanced body awareness and mindfulness.

 

Yin Yoga: Embrace stillness and release deep-seated tension. Yin classes use longer holds in seated and reclined postures to target connective tissues, improve joint mobility, and promote a sense of calm. (Yoga props encouraged but not required.)

• Benefits: Increased flexibility and range of motion. Reduced anxiety and improved sleep. Deeper relaxation and stress relief.

 

Restorative Yoga: Experience profound relaxation and healing. Restorative classes utilize supportive props to passively hold postures, allowing the body to rest, the nervous system to reset, and stress to melt away.

• Benefits: Deep relaxation and stress reduction. Improved sleep and reduced fatigue. Boosted immune function.

 

Relaxation Yoga: De-stress and find your inner peace. Relaxation classes combine gentle yoga movements, guided relaxation techniques, and soothing breathwork to promote tranquility and ease.

• Benefits: Reduced anxiety and stress. Improved mood and emotional well-being. Increased self-awareness and relaxation.

 

Yoga for a Healthy Heart: Nourish your cardiovascular system with a specialized yoga practice. Classes focus on postures and breathwork that support heart health, reduce stress, and improve overall well-being.

• Benefits: Improved cardiovascular health and circulation. Reduced blood pressure and stress levels. Increased energy and vitality.

 

Yoga & Meditation: Cultivate a deeper connection between mind and body. These classes integrate mindful yoga movement with guided meditation practices to promote presence, self-awareness, and inner peace.

• Benefits: Reduced stress and anxiety. Improved focus and mental clarity. Increased self-awareness and mindfulness.

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